{"id":67,"date":"2014-09-26T20:15:58","date_gmt":"2014-09-26T20:15:58","guid":{"rendered":"http:\/\/foreldrekompetanse.no\/?page_id=67"},"modified":"2022-02-16T19:53:38","modified_gmt":"2022-02-16T17:53:38","slug":"mindfulness-for-foreldre","status":"publish","type":"page","link":"https:\/\/foreldrekompetanse.no\/en\/mindfulness-for-foreldre\/","title":{"rendered":"Mindfulness for foreldre"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;section&#8221; module_class=&#8221;normalheader&#8221; _builder_version=&#8221;4.14.7&#8243; background_enable_color=&#8221;off&#8221; custom_padding_tablet=&#8221;|0||0|false|false&#8221; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_image src=&#8221;https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2022\/02\/Mindfulness_for_foreldre_banner.jpg&#8221; alt=&#8221;Mindfulness for foreldre&#8221; title_text=&#8221;Mindfulness for foreldre&#8221; src_tablet=&#8221;https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2022\/02\/Mindfulness_for_foreldre_banner.jpg&#8221; src_phone=&#8221;https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2022\/02\/Foreldrekompetanse_Mindfulness_for_foreldre_500x750.jpg&#8221; src_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;50px||50px||false|false&#8221; custom_padding_tablet=&#8221;50px||50px||false|false&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Oppmerksom tilstede&#8221; module_class=&#8221;largetitle&#8221; _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#1e95b5&#8243; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;2em&#8221; header_3_font=&#8221;|700|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;335px&#8221; module_alignment=&#8221;left&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Oppmerksom tilstedev\u00e6relse i relasjon med barn.<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Oppmerksom tilstede&#8221; module_class=&#8221;largetitle&#8221; _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#1e95b5&#8243; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;2em&#8221; header_3_font=&#8221;|700|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mindfulness dreier seg om \u00e5 v\u00e6re oppmerksomt tilstede i forhold til det som skjer her og n\u00e5, b\u00e5de rundt oss, og inne i oss selv.<\/p>\n<p>Og ogs\u00e5 om \u00e5 m\u00f8te det vi blir oppmerksomme p\u00e5, her og n\u00e5, med en \u00e5pen nysgjerrig, vennlig og aksepterende holdning.<\/p>\n<p>\u00c5 v\u00e6re oppmerksomt tilstede i relasjoner med barn er n\u00f8dvendig for \u00e5 se barnas initiativ til kontakt, lek, fortellinger, kreative ideer, og behov for omsorg og tr\u00f8st.<\/p>\n<p>Dette er vesentlig for \u00e5 skape gode utviklingsst\u00f8ttende milj\u00f8er for barn.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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_module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px||false|false&#8221; custom_padding_tablet=&#8221;||0px||false|false&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2021\/02\/Boy-and-dad.png&#8221; title_text=&#8221;Boy and dad&#8221; align=&#8221;center&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;\u00c5 se og m\u00f8te&#8221; module_class=&#8221;largetitle&#8221; _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#1e95b5&#8243; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;2em&#8221; header_3_font=&#8221;|700|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||||false|false&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>\u00c5 se og m\u00f8te barns behov<\/h3>\n<p>I dette kurset ser vi p\u00e5 hvordan vi kan anvende prinsipper fra mindfulness i relasjoner med barn, for selv \u00e5 v\u00e6re mer oppmerksomt tilstede, se barn bedre og respondere mer hensiktsmessig.<\/p>\n<p>Vi har fokus p\u00e5 \u00e5 se b\u00e5de p\u00e5 barnas positive initiativ til lek, kontakt og dialog, s\u00e5vel som hvordan vi m\u00f8ter barna i de mer utfordrende situasjoner, sm\u00e5 kriser, konflikter mm.<\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; 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button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<br \/>\n[\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px||0px||false|false&#8221; custom_padding_phone=&#8221;50px||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Hverdagens trusler&#8221; module_class=&#8221;largetitle&#8221; _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#1e95b5&#8243; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;2em&#8221; header_3_font=&#8221;|700|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Hverdagens trusler mot<\/h3>\n<h3 style=\"text-align: center;\">mental tilstedev\u00e6relse og relasjonskvalitet.<\/h3>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Hverdagens trusler&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I en vanlig hverdag er det mange ting som konkurerer om v\u00e5r oppmerksomhet, v\u00e5rt fokus, tid og energi.<\/p>\n<p>Noen av disse tingene liker vi og opplever som positivt, og noen av de er prim\u00e6rt avbrytende, slitsomme og oppleves som negativt stress.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Hverdagens trusler&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Noen enkle eksempler er en stadig str\u00f8m av sm\u00e5 og store hverdagslige arbeidsoppgaver, mobiltelefon, sosiale medier mm. Og ogs\u00e5 andre voksne som vil noe, og flere barn p\u00e5 en gang som \u00f8nsker oppmerksomhet.<\/p>\n<p>I begge tilfeller s\u00e5 er det en risiko for at kvaliteten p\u00e5 oppmerksomheten og tilstedev\u00e6relsen v\u00e5r i relasjonene v\u00e5re blir redusert, distrahert og avbrutt.<\/p>\n<p>I verste fall kan dette\u00a0 f\u00e5 negative konsekvenser for relasjoner generelt, og spesielt for relasjonen med barna, og ogs\u00e5 for barnas utvikling.<\/p>\n<p>Ved \u00e5 v\u00e6re mer beviste p\u00e5 dette kan vi redusere de negative virkningene av stress og distraksjoner.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Hverdagens trusler&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>I dette kurset ser vi p\u00e5 hvordan vi i praksis kan forholde oss til dette, og i praksis i situasjonene skape en bedre balanse mellom v\u00e5re egne behov, barnas behov, arbeidsoppgaver og andre ting som trekker i oppmerksomheten v\u00e5r.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2022\/02\/little-girl.jpg&#8221; alt=&#8221;little girl&#8221; title_text=&#8221;little girl&#8221; show_bottom_space=&#8221;off&#8221; align=&#8221;right&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;6px&#8221; box_shadow_spread=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; module_class=&#8221;reverse&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px||50px||false|false&#8221; custom_padding_tablet=&#8221;50px||50px||false|false&#8221; custom_padding_phone=&#8221;||25px||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2022\/02\/IMG_3241-scaled.jpg&#8221; title_text=&#8221;IMG_3241&#8243; show_bottom_space=&#8221;off&#8221; align=&#8221;right&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;center&#8221; align_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;25px|25px|25px|25px|true|true&#8221; custom_padding_tablet=&#8221;50px|25px|25px|25px|false|true&#8221; custom_padding_phone=&#8221;50px|25px|25px|25px|false|true&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; border_radii=&#8221;on|7px|7px|7px|7px&#8221; box_shadow_style=&#8221;preset1&#8243; box_shadow_blur=&#8221;6px&#8221; box_shadow_spread=&#8221;2px&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;\u00d8velser&#8221; module_class=&#8221;largetitle&#8221; _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#1e95b5&#8243; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;2em&#8221; header_3_font=&#8221;|700|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3>Konkrete og praktiske \u00f8velser.<\/h3>\n<p>I kurset vil vi jobbe med \u00f8velser som gir\u00a0 bedre indre stabilitet og ro, evne til \u00e5 observere hva som foreg\u00e5r rundt deg og ha bedre oversikt over egne tanker, f\u00f8lelser, begrensninger og bekymringer.<\/p>\n<p>Kurset er ment som en\u00a0 innf\u00f8ring i oppmerksomt n\u00e6rv\u00e6r og stressmestring i relasjoner. Og vil gi deg en god start i dette arbeidet, med konkrete redskaper du kan jobbe videre med.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Mindfulness dreier&#8230;&#8221; module_class=&#8221;largetitle&#8221; _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#1e95b5&#8243; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;2em&#8221; header_3_font=&#8221;|700|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Mindfulness og konfliktl\u00f8sning<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||0px||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Mindfulness dreier&#8230;&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dette kurset er et godt kompliment til v\u00e5re andre kurs om konfliktl\u00f8sning, grensesetting, perspektivtagende kommunikasjon mm.<\/p>\n<p>De andre kursene g\u00e5r mer i dybden p\u00e5 konfliktkl\u00f8sning, perspektivtagning og gir deg en lang rekke praktiske ferdigheter i \u00e5 l\u00f8se konflikter.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Mindfulness dreier&#8230;&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Dette kurset om oppmerksomt n\u00e6rv\u00e6r og mindfulness fokuserer mer innover mot oss selv, v\u00e5rt eget stress og v\u00e5re egne reaksjonsm\u00f8nstre.<\/p>\n<p>Hva som skjer med oss selv n\u00e5r vi selv blir irriterte, oppgitte, sinte, redde, f\u00f8ler oss h\u00e5pl\u00f8se eller lignende? Og hva kan vi gj\u00f8re med det?<\/p>\n<p>Dette er blant de temaene vi jobber med i dette kurset.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=&#8221;Kontakt&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;#jotform&#8221; button_text=&#8221;Kontakt oss&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;4.14.7&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#a4cc14&#8243; button_border_color=&#8221;#a4cc14&#8243; button_icon_color=&#8221;#ffffff&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; 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_builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;50px||||false|false&#8221; custom_padding_tablet=&#8221;50px||||false|false&#8221; custom_padding_phone=&#8221;50px||||false|false&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Rolige og trygghetsskapende&#8221; module_class=&#8221;largetitle&#8221; _builder_version=&#8221;4.14.7&#8243; header_font=&#8221;|700|||||||&#8221; header_text_color=&#8221;#1e95b5&#8243; header_font_size=&#8221;36px&#8221; header_line_height=&#8221;2em&#8221; header_3_font=&#8221;|700|||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h3 style=\"text-align: center;\">Rolige og trygghetsskapende voksne<\/h3>\n<h3 style=\"text-align: center;\">i konfliktsituasjoner<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Rolige og trygghetsskapende&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mindfulness kombinert med en forst\u00e5else av kaos, konfliktdynamikk og konfliktl\u00f8sning gir oss \u00f8kt evne til \u00e5 beholde ro og oversikt i vanskelige situasjoner.<\/p>\n<p>Og gj\u00f8r at vi har st\u00f8rre mulighet til \u00e5 bryte ut av negative m\u00f8nstre, og skape muligheter for ny l\u00e6ring, probleml\u00f8sning og \u00f8kt resiliens.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Rolige og trygghetsskapende&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Mindfulness kombinert med en forst\u00e5else av kaos, konfliktdynamikk og konfliktl\u00f8sning gir oss \u00f8kt evne til \u00e5 beholde ro og oversikt i vanskelige situasjoner.<\/p>\n<p>Og gj\u00f8r at vi har st\u00f8rre mulighet til \u00e5 bryte ut av negative m\u00f8nstre, og skape muligheter for ny l\u00e6ring, probleml\u00f8sning og \u00f8kt resiliens.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; custom_padding_tablet=&#8221;0px||||false|false&#8221; custom_padding_phone=&#8221;0px||||false|false&#8221; custom_css_main_element=&#8221;align-items:center;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_image src=&#8221;https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2021\/03\/Mom_kids_500.png&#8221; title_text=&#8221;Mom_kids_500&#8243; align=&#8221;center&#8221; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.14.7&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text admin_label=&#8221;Mindfulness dreier&#8230;&#8221; _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>Kursene komplementerer og utfyller hverandre da vi b\u00e5de trenger gode praktiske ferdigheter, og ogs\u00e5 indre ro og stabilitet, om vi skal skape gode relasjoner, l\u00f8se konflikter og utfordringer bedre, og redusere relasjonelt stress.<\/p>\n<p>I dette kurset l\u00e6rer du prinsipper og ferdigheter det er viktig \u00e5 ha fokus p\u00e5 og \u00f8ve videre p\u00e5. Det er ogs\u00e5 mulig \u00e5 l\u00e6re mer om dette og \u00e5 f\u00e5 st\u00f8tte i prosessen over tid. Den beste muligheten til det er ved \u00e5 delta p\u00e5 <strong><a href=\"https:\/\/foreldrekompetanse.no\/reguleringsstotte-praktisk-fordypningskurs\/\">fordypningskurset i konfliktl\u00f8sning og reguleringsst\u00f8tte<\/a><\/strong> eller p\u00e5 v\u00e5r <strong><a href=\"https:\/\/foreldrekompetanse.no\/utdannelse\/\">veilederutdannelse i kommunikasjon og konfliktl\u00f8sning.<\/a><\/strong><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; locked=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.14.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;650px&#8221; module_alignment=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;jotform code&#8221; module_id=&#8221;kurs-for-skoler-form&#8221; _builder_version=&#8221;4.14.7&#8243; text_orientation=&#8221;center&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<div id=\"jotform\"><script type=\"text\/javascript\" src=\"https:\/\/form.jotformeu.com\/jsform\/62804992130354\"><\/script><\/div>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Oppmerksom tilstedev\u00e6relse i relasjon med barn.Mindfulness dreier seg om \u00e5 v\u00e6re oppmerksomt tilstede i forhold til det som skjer her og n\u00e5, b\u00e5de rundt oss, og inne i oss selv. 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