[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header section of blog post” _builder_version=”4.5.0″ custom_padding_tablet=”” custom_padding_phone=”4px||20px||false|false” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Post photo and Preview text” _builder_version=”4.9.0″ width=”90%” max_width=”980px” custom_padding=”0px||0px|||” collapsed=”off”][et_pb_column type=”1_2″ _builder_version=”4.0.9″][et_pb_image src=”https:\/\/foreldrekompetanse.no\/wp-content\/uploads\/2021\/03\/sovnkurs-viktig-for-foreldre.jpg” alt=”s\u00f8vnkurs viktig for foreldre” title_text=”s\u00f8vnkurs viktig for foreldre” align=”center” force_fullwidth=”on” _builder_version=”4.9.4″ module_alignment=”center” custom_margin=”||||false|false” custom_padding=”|1px|0px|160px||” custom_padding_tablet=”|0px||0px|false|true” custom_padding_phone=”|0px||0px|false|true” custom_padding_last_edited=”on|phone” border_radii=”on|15px|15px|15px|15px” box_shadow_style=”preset2″ box_shadow_horizontal=”20px” box_shadow_color=”rgba(0,0,0,0.1)”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.0.9″][et_pb_text admin_label=”text” _builder_version=”4.9.2″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_line_height=”26px” header_font=”Montserrat|600|||||||” header_text_color=”#000000″ header_2_font=”Montserrat|800|||||||” custom_margin=”-1px||1px||false|false” custom_margin_tablet=”40px||||false|false” custom_margin_phone=”20px||||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”8px|195px|||false|false” custom_padding_tablet=”0px|0px|||false|false” custom_padding_phone=”0px|0px|||false|false” custom_padding_last_edited=”on|phone”]<\/p>\n
Hans Holter Solhjell holder ogs\u00e5 kurs om stressmestring og s\u00f8vnforbedring. Og en gruppe som g\u00e5r igjen som deltagere p\u00e5 s\u00f8vnkurs<\/a><\/span> <\/b>er foreldre som har mistet mye s\u00f8vn i l\u00f8pet av de f\u00f8rste \u00e5rene med barn. Noen har ogs\u00e5 f\u00e5tt kroniske s\u00f8vnproblemer og ikke klart \u00e5 finne tilbake til den s\u00f8vnkvaliteten de hadde f\u00f8r de ble foreldre.\u00a0<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog Post Body” _builder_version=”4.5.0″ background_color=”#ebe9e9″ custom_padding=”40px||70px||false|false” custom_css_main_element=”margin-right: calc( -50vw + 50% );||margin-left: calc( -50vw + 50% );” border_width_top=”1px” border_color_top=”#ebe9e9″ collapsed=”off”][et_pb_row custom_padding_last_edited=”on|phone” module_id=”more” _builder_version=”4.9.0″ background_color=”#ffffff” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”980px” custom_margin=”||0px||false|false” custom_padding=”11px|80px|20px|80px|false|true” custom_padding_tablet=”0px|50px|0px|50px|true|true” custom_padding_phone=”20px|30px|0px|30px|false|true” collapsed=”off”][et_pb_column type=”4_4″ _builder_version=”4.4.7″ custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” custom_padding_last_edited=”on|tablet”][et_pb_text admin_label=”text” _builder_version=”4.9.2″ text_font=”Raleway||||||||” text_text_color=”#000000″ text_line_height=”28px” header_font=”Montserrat|600|||||||” header_text_color=”#ffffff” header_2_font=”Montserrat|800|||||||” custom_margin=”14px|||||” custom_padding=”4px||0px|||” header_text_shadow_style=”preset4″]<\/p>\n En artikkel hos forskning.no forteller n\u00e5 til forskning som dokumenterer dette, og som sier at foreldres s\u00f8vnunderskudd kan vare i s\u00e5 mange som 6 \u00e5r etter at de fikk barn. Du kan lese mer om dette i artikkelen her<\/a>. <\/span><\/p>\n I s\u00f8vnkurset l\u00e6rer du mer om hvordan s\u00f8vn fungerer og hva du kan gj\u00f8re for \u00e5 forbedre din egen s\u00f8vn. Det er en rekke sm\u00e5 og enkle ting vi kan gj\u00f8re i hverdagen som bidrar til bedre s\u00f8vn, og ogs\u00e5 bedre livskvalitet. I dagens samfunn, p\u00e5 grunn av livsstil og teknologi, er det ogs\u00e5 lett \u00e5 gj\u00f8re ting som bidrar til d\u00e5rligere s\u00f8vn. I s\u00f8vnkurset l\u00e6rer du hvordan du kan l\u00f8se s\u00f8vnproblemer og ogs\u00e5 optimalisere din egen s\u00f8vn. Du kan lese mer om kurset her.<\/a><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row custom_padding_last_edited=”on|phone” admin_label=”Space Row in the end of post” module_id=”more” _builder_version=”4.9.0″ background_color=”#ffffff” width=”90%” width_tablet=”90%” width_phone=”90%” width_last_edited=”on|desktop” max_width=”980px” custom_margin=”-26px|auto|0px|auto|false|false” custom_padding=”0px|80px|0px|80px|false|true” custom_padding_tablet=”|50px||50px|true|true” custom_padding_phone=”10px|30px|10px|30px|true|true” collapsed=”on”][et_pb_column type=”4_4″ _builder_version=”4.0.11″][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n<\/span>","protected":false},"excerpt":{"rendered":" Foreldres s\u00f8vnunderskudd kan vare i s\u00e5 mange som 6 \u00e5r etter at de fikk barn. Mange foreldre deltar p\u00e5 s\u00f8vnkurs.<\/p>","protected":false},"author":2,"featured_media":124086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[36],"tags":[],"class_list":["post-124129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikler-hans-holter-solhjell"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/posts\/124129","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/comments?post=124129"}],"version-history":[{"count":0,"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/posts\/124129\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/media\/124086"}],"wp:attachment":[{"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/media?parent=124129"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/categories?post=124129"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foreldrekompetanse.no\/en\/wp-json\/wp\/v2\/tags?post=124129"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}S\u00f8vnkurs<\/b><\/h3>\n